Why I decided
to do fitness
,,what you want... you can achieve... it's only in u"
HOW TO
CREATE
A DIET PLAN
healthy & tasty
It's possible to start
AT EVERY AGE
YOUR PERSONAL
TRAINER!
Training plan created exclusively for the client!
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THE ROAD TO YOUR...
NEW BODY!
"I help people to change their lives."
My name is Silvia Kopčeková, and I’m a personal trainer, motivator, and advisor in the field of fitness and nutrition.
I’ve dedicated my entire life to sports – from volleyball and handball to ice hockey, which I played professionally for the city of Zvolen for nearly 10 years. Later, the world of fitness became my true passion, and I now compete in the bodyfitness category.
For many years, I worked in Spain, supporting clients as a personal trainer and nutrition specialist.
Today, I’m based in Slovakia, in the city of Zvolen, where I offer in-person training. I continue working with my Spanish clients online, creating personalized training and nutrition plans.
My mission is to help people transform their lives, feel better in their bodies, boost their self-confidence, and improve their overall quality of life.
"The core of success is mutual trust between client & personal trainer."
1.
Initial consultation
Agreement of mutual rules of cooperation, where I emphasize a special approach to each client with regard to discretion, correctness, quality, method and correct technique of performing individual exercises, health, leisure and his expectations.
2.
Training plan
Only doing exercises by itself isn‘t enough. In order to achieve the desired success, we must also include a healthy diet, as well as regeneration. The training plan is modified from the client's progress.
3.
Client care
Even after achieving common results, I do not forget my clients.
Ing. Stanislav Ambruš
Financial consultant
Since puberty, I have been involved in various sports such as swimming, cycling, running and, in recent years, strengthening. In the beginning, like many others, I trained myself in a trial-error style which cost me a lot of time and enormous effort without the desired results ... until I found out that Silvia is a professional fitness trainer. I have known Silvia since I was a child and training with her is at an absolutely above-standard level, ... is an experience and fun, she is an excellent coach, always cheerful, ambitious young woman, a great friend who has had countless sporting successes. She knows how to empathize very well with another person and always give a helping hand at any time.
Thanks to her, I learned that fitness is not just about exercise and an overall healthy lifestyle, but also about motivation and a change of thinking on the way to build a new ME.
"Being happy with your body means being happy with yourself."
It's my lifestyle. It makes me happy. Continuous improvement keeps me moving forward.
I made many mistakes in my beginnings and, despite increased efforts, I did not achieve the desired results.
In the end, my best decision was to cooperate with a personal trainer,
And since then my life has changed by 180°. Therefore, a personal trainer will provide you the right know-how to achieve the path to your new body. From that moment on, it will become fun and a lifestyle and it won't be hard work without results.
,,Eating healthy doesn't mean boredom on a plate."
The number one for a long and better life is to create a healthy lifestyle and the right habits.
This inevitably includes the correct composition of the menu according to the client's needs. The composition of the diet must be varied and contain all the nutritional values that are important for the proper functioning of your body.
"Your body will be a mirror of your diet."
"Keys to success are patience, persistence and discipline"
It's very important not to compare yourself with others, as people have different needs, some want to gain weight, some exercise due to physical condition or lose weight. No less important role is played by genetics, health condition but also the current mental mood of a person. That´s why I am not just a personal trainer but also a couch and a motivator, and I know how important the mental support is.
Partners
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